Frequently Asked Questions

  • Muay Thai, also known as the “art of eight limbs” (four points of contact through punch, kick, knee & elbow on both sides of the body), is an ancient martial art from Thailand, and it is the country’s national art form.

  • The best style to learn, is the one that resonates with you most. Try several martial arts and schools…see which one makes you smile, and where you feel you belong.

  • Not at all. That’s like saying we need to be smart before we enroll in school. Additionally, I don’t believe we are ever in shape—simply because the state of our body is merely a reflection of our lifestyles. So, if training is too difficult, it’s less the case that one is ‘out of shape’ and more the case that the body is in an adaptation phase.

  • Not at all. This is a Muay Thai school; experience is only mandatory for the teacher. Our fundamentals classes are specifically designed with beginners in mind (and those with experience).

  • We have a page dedicated for all free trial tips, including what to bring and how to prepare :) Check it out here

  • Injuries only occur when mistakes are made. Mistakes are more likely to occur when there is a disregard for safety, or a lack of awareness of one’s movements and the surrounding environment. Student safety is the result of proper teaching, so you will learn how to move well without injuring yourself or others. And if there are any moves that you have a hard time with, no need to fear! Breaks from training and exercise/drill modifications are always welcome if needed.

  • Not in fundamentals classes. Sparring is reserved for intermediate level students who pass the beginner test (see question below) and most importantly, have a sound temperament while training. Sparring is not competition—it is merely another learning module done dynamically. So I tend not to include those who lack the same intentions.

  • It depends. Not every student begins with the same physicality and/or skill, nor have the same availability to invest in developing both aspects. Regardless of where students begin in their training (ie. with plenty of experience or none prior), below are the physical standards that students must meet in order to be nominated for their intermediate level test:

    • Skip 10-15 min. consistently

    • Complete with good form throughout, a 45-60 min. strength and conditioning workout that consists of basic exercises, combinations and ab finishers

    • Execute effective Muay Thai weapons & footwork with clean technique through padwork, bagwork and shadowbox

    Improvements come from consistent and mindful effort, but don’t lose sight of enjoying the process. That’s always good place to start. However, if you would like to progress faster, join class at least 2-3 times a week.

    I highly encourage everyone to make the most of learning Muay Thai. The intermediate level will simply open the doors to a higher level of training for students who are ready and passionate for more.