How do we move better? Stand, sit, jump, lift, push, pull, balance…general skill acquisition, not intensity is the primary focal point of cultivating strength here. I believe that general ability and strength do not have to be mutually exclusive, but rather a mutually benefitting relationship, with one feeding the other.

You’ll get stronger because you’re moving better and look better as a side effect .

My time with my mentors have garnered an absolute herald for teaching. That there is a distinct difference between communicating to be heard and communicating to be understood.

I do not employ a ‘move of the day’ approach. Instead, I employ a movement hierarchy approach to teaching: How learning begins with a base, and how such a base supports the acquisition of upper level techniques and concepts.

This isn’t about Martial Art for a day. It’s for life.